So, it’s day 7 of the Reboot juice cleanse. I wanted to give you guys an update at the halfway point to let you know how things are going and also to keep myself in check. It’s been one of the most challenging weeks of my life, without a doubt. You think, “Oh, juice tastes good, I can handle that for a few weeks!” and then by noon on the first day, you would give your left boob to eat the bark off a tree. Gosh, I don’t even know where to start explaining everything that has happened and all I’ve learned so far. Forgive the disorganization of this post!
Day 1 through 3, I wanted to punch the face of all things. I would love to tell you how amazing you’ll feel the entire time and how you’ll be a little Energizer Bunny, ready to conquer the world. But those, my friend? Those would be lies from the pit of hell. Something I wasn’t aware of before I started this fast was how intense your crashes are and how quickly they happen when you’re drinking so much juice. You know the feeling of a sugar crash? Exhaustion, moodiness, hopelessness, hunger for something that will stick to your bones? Well, it’s basically that, except NO FOOD FOR YOU. And YAY, you get to drink more juice and experience it all over again! -_- I would say the crash happens about an hour and a half after you finish drinking, so yeah. It’s a pretty vicious cycle, those first few days.
Struggles I experienced:
- Watching TV was painful. The Food Network is just pure torture. Characters on your favorite shows eat meals together every 2 minutes. BEGGIN STRIPS COMMERCIALS. I kid you not, I was so desperate to chew on something solid, those Beggin Strips were looking mighty tasty. SICK.
- I’ve never been a big breakfast person, so this is totally weird to me, but I would wake up each morning and be like, CINNAMON ROLLS. The next day: FRENCH TOAST. The next day: BANANA NUTELLA SOMETHING. It was a huge disappointment when I realized I couldn’t eat what I was craving. It would seriously put me in the most cranky mood.
- I realized how much focus I put on meal time and how excited I get about the act of eating a meal. I was made aware of the bad habits I have surrounding food and eating. For example, I eat some sort of snack every night while watching TV. BAD MORGAN. While reading blogs, I usually have something crunchy to snack on. While I watch the kids play outside, I have something sweet to snack on. While taking a shower, I have… kidding. But really, are we seeing a trend? I am a serial snacker.
- Food plays tricks on your brain. There is so much psychological mumbo jumbo tied to it and when you can break yourself free of the hold it has on you, you’ll be much happier and healthier. I’m still working on that.
- Cleaning the juicer several times a day is just a pain in the butt.
It’s not ALL bad though, I promise!
That angry, grumpy, cranky feeling goes away after a few days. I know all those yucky feelings meant my body was going through a major detox. Plus, psychological issues are surfacing. At least, they did for me. I just kept visualizing everything nasty and gross being kicked out by all the nutrients I was shoving into my body. By Day 4, I was feeling great and had the mental and physical energy to do a legit workout. The next day, I did it again. My old happy, ALIVE self was coming back. I was feeling pretty proud and was eager to keep at it for the next week.
Pros I experienced:
- 7 pounds down on the scale (in a week)
- Normally bloated belly is flattening
- High energy levels after those initial detox days passed
- Much brighter and clearer skin
- Slept like a baby every single night and wasn’t groggy in the morning, as I normally am.
- Sense of pride and motivation to see this thing through to the end!
Tricks of the trade (from myself and other juicing veterans):
- The first day (as I said before), you will want to chew on something. You’re so used to the physical act of eating and it’s a tough habit to break. If you can’t stand it anymore, take a bite of an apple, carrot or other raw fruit or vegetable. Take that ONE bite and refocus. Remember why you’re doing this cleanse and stay strong!
- Prepare your fruits and vegetables the night before for your morning juice. Chop the ends off of carrots, cut up your apples, rinse off your kale. Make it easier on yourself so you don’t chop off a finger in a fit of hungry morning rage.
- The ideal combination of juice is 80% veggie and 20% fruit. If you have a sweeter palate, it won’t hurt you to go 60% veggie and 40% fruit.
- Drink A TON OF JUICE. This is not a starvation cleanse. You don’t need to count calories. You need raw juice and you need enough to fill you up! Take a sealed container to work that you can sip on all day. If you work in an office, it will be easier to ward off temptation if you have your juice nearby.
- Get a good reusable, sturdy cup with a lid and a straw. Take that baby in the car with you, to the grocery store, to the restaurant where your family plans to eat in front of you, WHEREVER. That cup is your new best friend and you will get very close.
- Don’t forget your water! Drink up!
If anyone is interested, here are some helpful fruit and vegetable juice recipes.
Questions, comments? Ask away! I’ll do my best to get back to you quickly!